3 rounds for time of:

28 Wallballs

28 One-legged Squats, alternating

28 Handstand Push-ups

28 Dumbbell Snatches

  • Time Cap: 18 minutes

  • 1 player only

  • 366 reps

  • 11 transitions

  • Men use a 30lb. ball and 70lb. dumbbell

  • Women use a 20lb. ball and 50lb. dumbbell


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