4 rounds for time of:

20 Synchro Pull-Ups

10 Synchro Devil Presses


Rest 1:1 between rounds


  • Time Cap: 15 minutes

  • 2 players

  • 120 reps

  • 4 transitions

  • Men use a 50lb dumbbells

  • Women use a 35lb dumbbells


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AP BETA 002

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