
4 rounds for time of:
20 Synchro Pull-Ups
10 Synchro Devil Presses
Rest 1:1 between rounds

Time Cap: 15 minutes
2 players
120 reps
4 transitions
Men use a 50lb dumbbells
Women use a 35lb dumbbells
20 Synchro Pull-Ups
10 Synchro Devil Presses
Rest 1:1 between rounds
Time Cap: 15 minutes
2 players
120 reps
4 transitions
Men use a 50lb dumbbells
Women use a 35lb dumbbells