For time :

30 Ring muscle ups

20 Burpees box jumps over

10 Thrusters


  • Time Cap: 8 minutes

  • 1 players

  • 60 reps

  • 2 transitions

  • Men use a 30" box and 225lb barbell

  • Women use a 24" box and 155lb barbell


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AP BETA 003

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