
For time :
30 Ring muscle ups
20 Burpees box jumps over
10 Thrusters

Time Cap: 8 minutes
1 players
60 reps
2 transitions
Men use a 30" box and 225lb barbell
Women use a 24" box and 155lb barbell
30 Ring muscle ups
20 Burpees box jumps over
10 Thrusters
Time Cap: 8 minutes
1 players
60 reps
2 transitions
Men use a 30" box and 225lb barbell
Women use a 24" box and 155lb barbell