For time :

21 synchro Ring muscle ups

15 synchro Burpees box jumps over

9 synchro Thrusters


  • Time Cap: 9 minutes

  • 2 same sex players

  • 45 reps

  • 2 transitions

  • Men use a 30" box and 225lb barbell

  • Women use a 24" box and 155lb barbell


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