For time :

Run 400 on Runner

4 cleans

Run 300

3 Cleans

Run 200

2 cleans

Run 100

1 cleans

The athlete can have preloaded barbell or someone to help

• Time Cap: 14 minutes

• 1 player

• 10 reps + 1K run

• 7 transitions

• Men use barbells 315-305-275-255

• Women use barbells 225-215-205-195

Post score on WODPROOFAPP under Atlas Games Workouts