For time :
Run 400 on Runner
4 cleans
Run 300
3 Cleans
Run 200
2 cleans
Run 100
1 cleans
The athlete can have preloaded barbell or someone to help
Time Cap: 14 minutes
1 player
10 reps + 1K run
7 transitions
Men use barbells 315-305-275-255
Women use barbells 225-215-205-195
