For time :

Run 400 on Runner

4 cleans

Run 300

3 Cleans

Run 200

2 cleans

Run 100

1 cleans


The athlete can have preloaded barbell or someone to help


  • Time Cap: 14 minutes

  • 1 player

  • 10 reps + 1K run

  • 7 transitions

  • Men use barbells 315-305-275-255

  • Women use barbells 225-215-205-195


Post score on WODPROOFAPP under Atlas Games Workouts
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AP BETA 007

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