Jamie NugentFor time :
Run 200
4 cleans
Run 200
3 Cleans
Run 200
2 cleans
Run 100
1 clean
In this workout, the second player can start running when the first player gest off the runner, but he cannot get off the runner until the first one has finished their cleans.
This goes the other way around also.
Teams can have preloaded barbells or a helper.
Time Cap: 18 minutes
2 same sex players
20 reps +1.4k run
14 transitions
Men use barbells 315-305-275-255
Women use barbells 225-215-205-195
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