For time :

Run 200

4 cleans 

Run 200

3 Cleans 

Run 200

2 cleans 

Run 100

1 clean 


In this workout, the second player can start running when the first player gest off the runner, but he cannot get off the runner until the first one has finished their cleans.


This goes the other way around also.

Teams can have preloaded barbells or a helper.


  • Time Cap: 18 minutes

  • 2 same sex players

  • 20 reps +1.4k run

  • 14 transitions

  • Men use barbells 315-305-275-255

  • Women use barbells 225-215-205-195


Post score on WODPROOFAPP under Atlas Games Workouts
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