For time :

30 reps Bench Press

Directly into:


3 rounds of:

25 C2B Pull ups

10 Dball Cleans


In this workout, the player must complete all the bench press required work before moving to the couplet.


  • Time Cap: 10 minutes

  • 1 player

  • 135 reps

  • 7 transitions

  • Men use 195lb barbell and 150 lb dball

  • Women use 135lb barbell and 100 lb dball


Post score on WODPROOFAPP under Atlas Games Workouts
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AP BETA 009