For time :
30 reps Bench Press
Directly into:
3 rounds of:
25 C2B Pull ups
10 Dball Cleans
In this workout, the player must complete all the bench press required work before moving to the couplet.
Time Cap: 10 minutes
1 player
135 reps
7 transitions
Men use 195lb barbell and 150 lb dball
Women use 135lb barbell and 100 lb dball
