For time :

30 reps Bench Press

Directly into:

3 rounds of:

25 C2B Pull ups

10 Dball Cleans

In this workout, the player must complete all the bench press required work before moving to the couplet.

• Time Cap: 10 minutes

• 1 player

• 135 reps

• 7 transitions

• Men use 195lb barbell and 150 lb dball

• Women use 135lb barbell and 100 lb dball

Post score on WODPROOFAPP under Atlas Games Workouts