Each Round For time :

11 Ring Muscleups 

11 Burpee Box Jump Overs

11 OHS @ weight 1


Rest 3:00


9 RMU 

9 Burpee Box Jump Overs 

9 OHS @ weight 2


Rest 3:00 


7 Ring Muscleups 

7 Burpee Box Jump Overs 

7 OHS @ weight 3


Each round is a single score. Treat each as an elimination race style round.


  • Time Cap: NONE

  • 1 player

  • 81 reps

  • 6 transitions

  • Men use 185-205-225 barbell and 30" box

  • Women use 125-145-155 barbell and 24" box


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