One round each :

15 Ring Muscleups 

15 Cals Bike

150 FT Hand Stand Walk


Teams can go in any order. You cannot pass or leave your station, until the station in front of you is vacated.


  • Time Cap: NONE

  • 4 player

  • 120 reps + 600FT HSW

  • 8 transitions


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AP BETA 011

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