For time :

21 Alt DB Snatch

21 Kipping Parallette HSPU

3 Legless Rope Climb

15 Alt DB Snatch

15 Kipping Parallette HSPU

2 Legless Rope Climb

9 Alt DB Snatch

9 Kipping Parallette HSPU

1 Legless Rope Climb

• Time Cap: 12 minutes

• 1 player

• 96reps

• 9 transitions

• Men use 70 pounds dumbbell and 11" Parallette

• Women use 50 pounds dumbbell and 8" Parallette

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