For time :


21 Alt DB Snatch

21 Kipping Parallette HSPU

3 Legless Rope Climb

15 Alt DB Snatch

15 Kipping Parallette HSPU

2 Legless Rope Climb

9 Alt DB Snatch

9 Kipping Parallette HSPU

1 Legless Rope Climb




  • Time Cap: 12 minutes

  • 1 player

  • 96reps

  • 9 transitions

  • Men use 70 pounds dumbbell and 11" Parallette

  • Women use 50 pounds dumbbell and 8" Parallette


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