For time :
21 Alt DB Snatch
21 Kipping Parallette HSPU
3 Legless Rope Climb
15 Alt DB Snatch
15 Kipping Parallette HSPU
2 Legless Rope Climb
9 Alt DB Snatch
9 Kipping Parallette HSPU
1 Legless Rope Climb
Time Cap: 12 minutes
1 player
96reps
9 transitions
Men use 70 pounds dumbbell and 11" Parallette
Women use 50 pounds dumbbell and 8" Parallette
