For time :


30 pistols

5 STO @ weight 1

30 CTB

5 STO @weight 2

30 BFB

5 STO @ weight 3


Workout order:



  • Time Cap: None

  • 4 player

  • 420reps

  • 6 transitions per player

  • Men use 1@ 205, 2@215, 3@225

  • Woen use 1@ 135, 2@145, 3@155


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AP BETA 013