5 rounds for time :
15 Toes To bar
10 Cleans
5 Devil press

Time Cap: 9 minutes
1 player
125 reps
15 transitions per player
Men use : 155lbs barbell, 50 lbs dumbbells
Woen use : 105lbs barbell, 35 lbs dumbbells
15 Toes To bar
10 Cleans
5 Devil press
Time Cap: 9 minutes
1 player
125 reps
15 transitions per player
Men use : 155lbs barbell, 50 lbs dumbbells
Woen use : 105lbs barbell, 35 lbs dumbbells