3 Rounds for time :


10 Synchro Clean & Jerks

20 Synchro Bar Facing Burpees

10 Synchro Ring Muscle ups


Rest 3 minutes beetween rounds


  • Time Cap: None

  • 2 players (any sex)

  • 120 reps

  • 15 transitions per player

  • Men use : 135lbs barbell

  • Women use : 95lbs barbell


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AP BETA 015

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