For time :

30 Syncro CTB

Then

2 Rounds

5 Syncro Front Squats

15 syncro SHSPU

Then

100 Ft HSW Each

In Female/Male Pairs (f/m then f/m)

First group finishes the entire work then the second group goes.

• Time Cap: 13 minutes

• 4 players

• 140 reps + 400Ft HSW

• 6 transitions per player

• Men use : 265lbs barbell

• Women use : 165lbs barbell

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