For time :


30 Syncro CTB

Then

2 Rounds

5 Syncro Front Squats

15 syncro SHSPU

Then

100 Ft HSW Each


In Female/Male Pairs (f/m then f/m)

First group finishes the entire work then the second group goes.


  • Time Cap: 13 minutes

  • 4 players

  • 140 reps + 400Ft HSW

  • 6 transitions per player

  • Men use : 265lbs barbell

  • Women use : 165lbs barbell


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AP BETA 016