For time :
30 Syncro CTB
Then
2 Rounds
5 Syncro Front Squats
15 syncro SHSPU
Then
100 Ft HSW Each
In Female/Male Pairs (f/m then f/m)
First group finishes the entire work then the second group goes.
Time Cap: 13 minutes
4 players
140 reps + 400Ft HSW
6 transitions per player
Men use : 265lbs barbell
Women use : 165lbs barbell
