For time :


5 Legless rope climbs

100 Double Unders

50 Wallballs 30/20 to 10

100 Double Unders

50 GHD Situps

5 Legless rope climbs



  • Time Cap: 14 minutes

  • 1 player

  • 310 reps

  • 6 transitions per player

  • Men use : 30lbs ball, target @ 10ft

  • Women use : 20lbs ball, target @ 10ft


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AP BETA 017