For time :


30-20-10 of:

Worm Clean and Jerk

Syncro Burpees ( 2 on each side of the worm)


Then with two echo bikes

30/24 Cals MM/FF


After completing the above work - Move to the bike where one female and one male each finish out 30/24 Cals before their partners jump on behind them.


Workout is over when the Bike Calories hit 60/48 accordingly.



  • Time Cap: 16 minutes

  • 4 player

  • 180 reps

  • 6 transitions per player


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