For time :


15 D-Ball Cleans

50 Ft Front Rack Walking Lunge

15 Dball Cleans

100 Ft Front Rack Walking lunge



  • Time Cap: 10 minutes

  • 1 player

  • 30 rpes + 150ft

  • 4 transitions per player

  • Men use : 175lb ball + 125lb barbell

  • Women use: 125lb ball + 85lb barbell


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AP BETA 019

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