May 5For time :5 Squat Snatch10 Burpee Box Jump Over15 Ring Muscle Up10 Burpee Box Jump Over5 Squat SnatchTime Cap: 8minutes1 player45 reps5 transitions per playerMen use : 215lb barbell, 30" boxWomen use: 145lb barbell, 30" boxPost score to comments
For time :5 Squat Snatch10 Burpee Box Jump Over15 Ring Muscle Up10 Burpee Box Jump Over5 Squat SnatchTime Cap: 8minutes1 player45 reps5 transitions per playerMen use : 215lb barbell, 30" boxWomen use: 145lb barbell, 30" boxPost score to comments
