For time :

5 Squat Snatch

10 Burpee Box Jump Over

15 Ring Muscle Up

10 Burpee Box Jump Over

5 Squat Snatch

• Time Cap: 8minutes

• 1 player

• 45 reps

• 5 transitions per player

• Men use : 215lb barbell, 30" box

• Women use: 145lb barbell, 30" box

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