For time :
5 Squat Snatch
10 Burpee Box Jump Over
15 Ring Muscle Up
10 Burpee Box Jump Over
5 Squat Snatch

Time Cap: 8minutes
1 player
45 reps
5 transitions per player
Men use : 215lb barbell, 30" box
Women use: 145lb barbell, 30" box
5 Squat Snatch
10 Burpee Box Jump Over
15 Ring Muscle Up
10 Burpee Box Jump Over
5 Squat Snatch
Time Cap: 8minutes
1 player
45 reps
5 transitions per player
Men use : 215lb barbell, 30" box
Women use: 145lb barbell, 30" box