For time :

5 Squat Snatch

10 Burpee Box Jump Over

15 Ring Muscle Up

10 Burpee Box Jump Over

5 Squat Snatch



  • Time Cap: 8minutes

  • 1 player

  • 45 reps

  • 5 transitions per player

  • Men use : 215lb barbell, 30" box

  • Women use: 145lb barbell, 30" box


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AP BETA 020

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