For time :

MM:

30 Synchro Wall Balls

30 Synchro GHD Sit Up

FF:

40 Synchro Pistols

40 Synchro T2B


When both pairs have completed the work:


FF:

30 Synchro Wall Balls

30 Synchro GHD Sit Up

MM:

40 Synchro Pistols

40 Synchro T2B


When both pairs have completed the work:


MM: 50 cals Echo bike (split anyway)

FF: 40 cals Echo bike (split anyway)



  • Time Cap: None

  • 4 player

  • 370 reps

  • 5 transitions per player

  • Men use : 20lb ball @ 10'

  • Women use: 14lb ball @ 10'


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