For time :

5 Legless Rope Climbs

50ft FR Walking Lunge

4 legless Rope Climb

50ft FR Walking Lunge

3 legless rope climb

50ft FR Walking Lunge

2 legless rope climb

50ft FR Walking Lunge

1 Legless Rope Climb

50ft FR Walking Lunge




  • Time Cap: 12

  • 1 player

  • 15 reps + 200ft Lunges

  • 9 transitions

  • Men use : 155lbs barbell

  • Women use: 105lbs barbell


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AP BETA 022