For time :

21-15-9

Worm Clean and Jerks.

21-15-9

Chest to Bar Pull-Ups. (Each)


At the count of 321 go

Athletes will perform 21 worm clean and jerks.


After the last repetition, the team will clean the worm to the shoulder and each teammate will do 21 CTB while the other 3 hold the worm. The worm must be off the ground while the chest to bars are being performed .


This pattern will continue for 15 and 9 reps.


  • Time Cap: 16

  • 4 player

  • 225 reps

  • 12 Transitions

  • Men use : worm

  • Women use: worm


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AP BETA 023

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