AMRAP :

50 Dubs

50 ft HSW

25 Wallballs

50 ft HSW

25 GHD

50 ft HSW

50 dubs

25 /20 Calorie Echo Bike


  • Time Cap: 13

  • 1 player

  • AMRAP

  • 8 Transitions per rounds

  • Men use : 30lbs ball

  • Women use: 20lbs ball


Post score to comments
267 views0 comments

AP BETA 024

© 2021 by Atlas Project
CrossFit®, Inc. is the registered owner of the CROSSFIT® mark, which is used under license.