For time:


1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:

Deadlifts

Bar-facing burpees


  • Time cap: 10 minutes

  • Men use a 225 lb barbell

  • Women use a 155 lb barbell












145 views0 comments

AP QUAL 22.2(OPEN 22.2)