For time:


21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)


  • Time cap: 12 minutes

  • Men use 95 lb, then 115 lb, then 135 lb

  • Women use 65 lb, then 75 lb, then 85 lb












144 views0 comments

AP QUAL 22.3(OPEN 22.3)

© 2021 by Atlas Project
CrossFit®, Inc. is the registered owner of the CROSSFIT® mark, which is used under license.

News & updates

Shop

App Store

Google Play

Partners

Leaderboard

Tickets

Contact us