For time:


21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)


  • Time cap: 12 minutes

  • Men use 95 lb, then 115 lb, then 135 lb

  • Women use 65 lb, then 75 lb, then 85 lb












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