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Workout Description





For Weight:

3 attempts for max load of:

3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead)


Time Cap: 15 minutes
Heat size: 10 players
Points : 100 pts

Flow:

Beginning with the first two athletes, lifters will have one minute to complete the complex (front and back platforms — see floor plan for visual). At the start of the next minute, the next two athletes will lift. When all athletes have completed their first attempt, the cycle repeats, starting with the first two lifters again. This sequence continues until all athletes are given three lifting windows.


Additionally, athletes do not have to make an attempt during each lifting window. Athletes may choose to reduce the load on the bar for their next attempt after a failed lift.


Notes:

1) Athletes may only take 1 attempt per lifting window. An attempt is considered to be started once the bar has left the ground for the first clean. If they fail they may not reattempt with any time remaining.


2) As long as the attempt has started before the lifting window has expired, a successful attempt where the athlete finishes past the 1 minute window will count.


3) Athletes can start loading the barbell as soon as they enter the competition floor

Age Group Variation:

Age Group Event 3

Heat size: 10 players

Time Cap : 9 minutes


Flow:

Beginning with the first three athletes, lifters will have one minute to complete the complex (Platform 1,2,3 - see floor plan for visual). At the start of the next minute, the next three (Plarform 4,5,6) athletes will lift. . At the start of the next minute, the next four(Plarform 7-8-9-10) athletes will lift. When all athletes have completed their first attempt, the cycle repeats, starting with the first three lifters again. This sequence continues until all athletes are given three lifting windows.


Additionally, athletes do not have to make an attempt during each lifting window. Athletes may choose to reduce the load on the bar for their next attempt after a failed lift.

All Age Groups

3 attempts for max load of:

3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead)

In an effort to ensure the best experience and safety for all Age Group athletes;  if there is a movement or weight that cannot be performed as prescribed, please inform us and we will do our best to accommodate your needs within the workout. The resulting score would be automatically moved to just below the last placed Rx competitor, but you will still enjoy the workout and the Atlas Games Experience!  


Scoring:

The athlete's score is his or her best lift weight.


Movement Standards:


Note: if the athlete steps off of the platform at any time during the attempt it is an immediate no rep.


Clean
  • Each rep begins with the barbell touching the floor.

  • The bar must be brought to the shoulder in one motion.

  • Power cleans, squat cleans, and split cleans are permitted.

  • Hang cleans are not allowed.

  • If the athlete’s knee touches the floor during the attempt, the rep will not count.


The rep is credited when:

  • The athlete’s hips and knees reach full extension and the bar is supported in the front-rack position.

  • The elbows must be in front of the bar when viewed from profile.

  • The athlete may NOT rest the barbell on the ground after the first repetition.

  • Resting in the rack position is acceptable.

  • The athlete may regrip at the hang, but may not deliberately rest with the bar in the crease of the hip.

  • Deliberately bouncing the bar into the next rep will not count.


Front Squat
  • The front squat begins after completing the third rep of the clean.

  • At the bottom of the squat, the crease of the athlete’s hip must be clearly below the top of the knees.

  • The bar must remain in the front-rack position.

  • The hands do NOT need to remain on the bar. Any grip is permitted.


The rep is credited when:

  • The athlete’s hips and knees reach full extension while the bar is supported in the front-rack position.


Jerk (Shoulder-to-Overhead)
  • The jerk begins after completing the second rep of the front squat.

  • The athlete does not have to pause at the top of the second front squat.

  • A press, push press, push jerk, or split jerk are all permitted as long as the required finish position is achieved.


The rep is credited when:

  • The barbell is locked out overhead with the arms, hips, and legs fully extended.

  • The bar is over or slightly behind the center of the athlete’s body, with feet in line.

If the athlete fails the jerk and brings the barbell back to the rack position, the athlete may NOT reattempt the jerk.


Judging Plan

20 judges total, two per platform

  • Judge 1 manages the scorecard and calls the repetitions.

  • Judge 2 manages signage and verifies loading.

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Individual Event 4